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Quite serious magnetic storms expected 23, 27 and 28 March.
The insignificant magnetic fluctuations are possible 24, 26 and 29 March / photo flickr.com/photos/nasamarshall
March 2019 not pleased with the profusion of spikes of solar activity and severe magnetic storms. So, in the near future we expect another strong surge in solar activity. To find out which days there is a risk of falling under the negative influence of the Sun and time to protect the body, UNIAN offers you a forecast of magnetic storms at the end of March 2019, as well as the recommendations of doctors.
Forecast of magnetic storms of March 2019
At the end of March for several days is expected to be tense geomagnetic conditions. Quite serious magnetic storms expected 23, 27 and 28 March. For example, March 23 from 17:00 Kyiv time is projected to be the strongest magnetic storm of level G1, which will last throughout the day and gradually subsides only to March 24.
The insignificant magnetic fluctuations are possible 24, 26 and 29 March. Especially cautious during this period should be people with high weather dependent, hypertensive and have problems with the cardiovascular system.
Photo: tesis.lebedev.ruwhat is the impact of geomagnetic storm on the person
During severe magnetic storms even in a healthy person can head ache, appear fatigue and malaise, as well as unjustly worsen the mood.
The people affected from severe weather extremes, clearly felt little spurts of solar activity. These people during magnetic storms, the body responds more acutely: disrupted cardiovascular system, exacerbated chronic illness, may increase blood pressure and adrenaline level in blood, anxiety and fears.
It is believed that this phenomenon is also dangerous for those suffering from arterial hypertension and hypotension, and heart disease. Can cause heart attacks, strokes and crises. In these times people can be headaches, problems with the heartbeat, going to sleep, the pressure drop and fatigue.
How to protect yourself from the effects of magnetic storms
To avoid the negative impact of the sun during magnetic storms, it is recommended not to burden themselves excessive physical work, more rest, avoid stressful situations and to comply with the correct diet and water regime. Also during magnetic storm limit long trips and always keep at hand the necessary medicines.
The end of March, not happy with a profusion of spikes of solar activity / photo geocenter.infoRecommendations from the climate doctors
For the most sensitive people, doctors have developed a system of recommendations. In the days before magnetic fluctuations, and in the days of magnetic storms, please refrain from taking alcohol and rich food, including fatty, spicy, salty. At this period it is better to observe moderation in food and try to focus on healthy food.
Drink more pure water. Don’t neglect the teas, compotes, herbal mixtures, chicory. Try to eat those beverages which do not have a strong impact on your cardiovascular system. Try to avoid coffee, strong and invigorating tea.
Try to spend more time outdoors and less locked up. Any heavy physical exertion are advised to postpone to another period. Walks in the fresh air, on the contrary, will do you good.